Breaking free from a trauma bond is not a matter of willpower—it is a physiological and emotional untangling. When an intense, tumultuous relationship ends, your nervous system experiences real chemical withdrawal, oscillating between hypervigilance, panic, and an overwhelming urge to reconnect.

This 7-week intensive support package is designed to guide you out of the cycle of intermittent reinforcement and into embodied peace, emotional clarity, and self-trust. When trauma bond withdrawal spikes, the nervous system enters an acute, dysregulated survival loop. The compulsive urge to reach out is essentially the brain seeking a dopamine-and-adrenaline "fix" to soothe cortisol spikes.
To stop the impulse, the physiological state must shift before the cognitive mind can regain control.
6 sessions over 7 weeks. Including video walkie-talking and texting.
Payments available at check out.

NOT a recorded workshop. Temple in person. Also messaging access included. You will not be left alone.
A 5-Week Journey to Reclaim Your Light
When you love someone with bipolar, your life can easily become eclipsed by their highs, lows, and unpredictable crises. This 5-week curriculum is designed as a gentle but powerful roadmap to help women step out of that shadow, release the emotional wreckage, and rebuild a life of peace, strength, and radiant self-worth.

You will get the tools on paper, but you will get to roll play with me, live with the
5 appointments one on one and through video coaching.
During these Live Virtual sessions with Temple, you will receive worksheets to help guide you on what are your needs are in the relationship and how to present them to your loved one.
You will get help using the strategies to create the Emotion Hierarchy of needs. Hopefully your partner can be present, here is a package for you to offer to them or for the family to have support, spouse, kids, extended family that are affected.
We will flesh out what makes you and your partner/family feel safe in all areas of your life. Physical, Mental, Emotional and Spiritual.
Pillars of Safety
We will get clear about the direction of the relationship and what each party is able to give. This is a place to understand short term effects and long term visions of management.
Payments are available at check out through PayPal Later.

Price TBD by needs. Long Term Planning.
4 months (amount of sessions TBD) of one on one video calls and on call video walkie talkie with Temple for crisis management/recovery coaching for you (The partner or family member with bipolar is able to come to sessions if they are stable.) Daily support while in crisis if needed. Weekly check ins and strategic guidance. My clients are with me on average 6 months to a year for reunification and stabilization. How long you have been living unstable? Give yourself the time to recover.
You will get a ton of support from me! Plus video Marco Polo messaging and crisis calls.
You will have support sessions with my team leaders that you choose.
Peer support, Hypnotherapy, Grief Support, Emotional Regulation, Substance Abuse awareness and more.
1. Pillars of Safety
2. Four square Conversations
3. Brain/Symptom Education
4. How to deescalate symptoms and arguments
5. How to embrace advocacy in the relationship.
Included will be Marco Polo video check in's and ask questions as back up in between

Payments available on checkout. Hit add to cart. Go to cart and hit Pay Later, create a free PayPal account to have payment plan offer.

Marco Polo is a free app that you download. It is a video walkie talkie of sorts.
3 weeks of "on call" support.
You can send a video or audio message to Temple at anytime and it will be picked up in a reasonable amount of time. Sometimes instantly. Virtual support through video or audio messaging through the Marco Polo allows you to have access to support within 24 hours or sooner from other people that have lived the life you have.
Personal support from Temple.

If you have taken classes with me, this is the best way to maintain support and not get isolated by your partners symptoms and lifestyle.
Buying a one on one is required for staying in the Polo's only group after 3 weeks.

A zoom call or In person if you are in the Portland/Vancouver Area.
This is for people that have already been a client of mine in the past and needing follow up or you want a single session after we had a Free consultation. .

Sale Price $299 available through the holidays. Only 5 available
What's included:
--3 weeks of video Walkie -Talkie access to Temple Day and Night
--1- 90 minute one-on-one session.
--FREE audio version of Temple's book "Whoops I Married Bipolar".
--Safety Plan PDF
The holidays are a very complicated time for people living with bipolar. It brings up years of regrets and trauma. It's very important that the family is ready to get through holidays with as little turmoil as possible and to be awake and aware of what to do if their loved one with bipolar has a serious manic/psychotic/depressive episode.


This gives you an opportunity to move forward with acute support, day by day without getting stuck in the ruminating loop.
Plus FREE Audio Version of my Book.

This is the recording of a 4 week webinar with a group of people living with someone with bipolar. We take a journey with us through the story of Alice in Wonderland as we discover the archetypes that we have been living with through the symptoms of our partners bipolar.
Heart Healers in Wonderland is a live recording of a group of peers being led through the story of Alice in Wonderland in relation to how the characters of Wonderland line up with the symptoms of Bipolar.


Temple helps the group reflect as to how we can look at these architypes of the Judgy Cheshire Cat, the Manic Rabbit, The Dysphoric Queen of Hearts and the Hookah Smoking Caterpillar to learn how to understand symptoms and be better prepared.
Reflections on how we react to mania, psychosis and depression.
You will get insight and tools to help you navigate how to create better safety and boundaries with your loved one.
When you purchase this class, you will have the option to receive a full 90 minute session with Temple for an additional $50
Worksheets you will receive:
*Bipolar Symptoms list
*4 square needs and triggers conversation

You will receive your digital package within 48 hours of purchase.

In this package you get 6 week, one day a week per zoom, as a group with other clients. World renown Neuropsychologist, Dr. David Stephens, has discovered and proven that using glucose in the right way can drastically reduce symptoms related to psychotic disorders and brain traumas. He will teach you how to use the treatment and how you recognize what are the things that are keeping the brain under fueled. The training is six weeks, however the treatment is 6 months to a year for significant symptom reduction.
Plus a monthly check in for 6 months
Look at his website at
https://www.peakneuropsych.com/

This is a designed program to fit your specific needs. Gold standards for a longer term. The cost will be determined on the amount of time needed for support after we have a discovery call. Support can be available up to 24/7 on call. Team services available. All my resources will be available.